Tips to combine peanut butter with 13 extremely attractive foods

Don’t just spread peanut butter on your bread. Because we can also combine peanut butter with many other foods to increase the delicious taste of each of our meals! Let’s explore ways to combine these ingredients with to enjoy the full flavor and nutrition of this butter!

Peanut butter isn’t just for spread on bread. There are many ways to add peanut butter to the menu, not only to help you enjoy new dishes with delicious taste but also to add essential nutrients to the body. Find out what foods you can combine peanut butter with with!

Uses of peanut butter

Support weight loss

One serving of peanut butter (32g – equivalent to 2 tablespoons of rice) can contain between 180 and 210 calories, so it is difficult to call this a weight loss food. However, feeling full for a long time can somewhat inhibit your desire to snack. Plus, peanut butter is also rich in fiber and protein (2.6g and 7g per serving). So can support your weight loss training.

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Provides vitamin E

Scientists have proven that vitamin E can help prevent cancer cells from growing. Peanut butter is a rich source of vitamin E, so it will have a very good impact on health.

Peanut butter and fruit – The perfect dessert combo

1. Combine Peanut Butter and Apple

Peanut butter is the perfect pairing for any meal of the day. You can eat apples and peanut butter as an afternoon snack or eat with whole grain bread for a nutritious main meal.

2. Peanut butter and berries

If you’ve ever eaten a peanut butter and fruit jam sandwich, you know that berries are also a great choice to pair with peanut butter.

Simply serve berries and peanut butter on toast or add avocado to a berry smoothie for an effective boost of healthy fats and protein.

3. Chocolate and peanut butter

Combining this butter and chocolate can give an explosion of flavor to sweet treats. Especially if your jar of butter only has a few left, you can immediately pour hot cocoa inside to make the most of it and have a delicious energy drink.

peanut butter chocolate cake

A little bit of sweetness of chocolate combined with the creamy taste of peanut butter will create great desserts

Peanut butter with vegetables – New but equally attractive

1. Ginger and peanut butter sauce

It sounds like a strange combo, but peanut butter is actually very suitable for use in many savory dishes.

And ginger is a great factor to help increase the smell and reduce the sweetness of butter in dishes. You can make peanut butter sauce with ginger for salads, especially Thai salads.

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2. Raw celery with butter

If you have never tried this dish, you must try it right away. Raw celery with peanut butter is a perfect snack to help reduce hunger and increase energy in the afternoon.

3. Peanut butter and sweet potato

Peanut butter goes well with sweet treats like cookies, macaroons…so their taste will also be great when paired with sweet foods like sweet potatoes.

You can cut sweet potatoes lengthwise into thin slices to bake instead of bread, then spread peanut butter on sweet potato cakes and serve with a variety of other fruits.

4. Peanut butter with pumpkin

You can take advantage of peanut butter combined with squash to make soft and sweet dishes such as bread, pies. Not only making the cake core, peanut butter and pumpkin sauce as the cream filling inside will help the cake become richer, fatter and sweeter than ever.

peanut butter pumpkin oats

Oatmeal, pumpkin and peanut butter porridge for a new day full of nutrition and energy

Peanut butter served with cakes and cereals – Make the snack more delicious

1. Peanut butter and oats

Oats are one of the richest sources of fiber, considered a nutritious breakfast with the ability to enhance longevity, but they do not have much flavor. Therefore, if you add a little peanut butter and nuts, fruits, the oatmeal will become much more attractive and nutritious.

2. Peanut butter and cookies

Do you remember the peanut butter white sponge cake you used to eat as a kid? Whether it’s rice paper, muffins or cookies, peanut butter can still make them delicious and stimulate the taste buds effectively. You can dip the cake in butter and enjoy right away.

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3. Peanut Butter Pancakes

Pancakes combined with butter or honey, syrup are too popular, but have you tried making sauces from peanut butter, they will make the cakes sweeter and fatter without adding too many calories. In addition, you can also add peanut butter right from the dough making stage.

Peanut Butter and Animal Foods – Nothing is Impossible

1. Peanut butter with shrimp

With that said, peanut butter pairs perfectly with savory dishes. One of the most wonderful savory dishes combined with peanut butter sauce is spring rolls. Both the taste of shrimp and raw vegetables go well with this butter.

Peanut sauce rolls

Salad with peanut butter sauce is one of the most favorite snacks

2. Combination of salty beef filling

It may sound strange, but this flavor is worth a try. Using peanut butter to add to the sauce for beef noodles or combining beef to make a sandwich will bring a combination of sweet and salty, with a little fat and softness to make the dish more delicious.

3. Peanut butter and yogurt

Unsweetened Greek yogurt is the healthiest choice. However, this type of yogurt is difficult to create an appetizing feeling for some people. Instead, you can stir a spoonful of peanut butter into your yogurt, then top it off with nuts, seeds, or fruit. This will be a nutritious snack to replenish after a workout.

Peanut butter is a good workout food, although you need to control your consumption, they still provide a lot of health benefits. Hope the above suggestions for combining peanut butter can help you add this food to your daily diet.

Reference source

15 Best Foods That Pair Well With Peanut Butter. Access date: September 26, 2020

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