Vegan with eggs: how does the diet benefit you?

People who follow a vegan diet avoid eating all foods of animal origin. But let’s get acquainted with with “veggan” – a vegan diet with eggs!

Since they come from poultry, eggs are an obvious choice to eliminate on a vegan diet. However, some vegetarians tend to incorporate certain types of eggs into their diet. This diet is also known as the veggan diet (a combination of egg and vegan).

This article will help you look at the reasons behind this dietary trend and why some vegans eat eggs.

Why are some people vegan?

Why are some people vegan?

A person chooses to follow a vegan diet for a variety of reasons. Typically, this choice involves a combination of health, environmental and ethical factors.

For the sake of health

Eating more plants and cutting down or eliminating foods of animal origin can have many health benefits, including a reduced risk of chronic diseases, especially heart disease, diabetes, and heart disease. kidney disease and cancer. Research shows that vegans have healthier weight, cholesterol and blood sugar levels. In addition, they had a 15% lower risk of cancer.

For the sake of the environment

Some choose a vegan diet because they believe it is more environmentally friendly.

One study that compared the environmental impact of diverse eaters, egg-and-dairy vegetarians, and vegans, found that an egg-and-dairy vegetarian diet had the most favorable impact on health. environment, followed by a vegan diet.

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For animal welfare

Aside from health and environmental motivations, strict vegans are also very supportive of animal rights. They refuse to use animals for food or any other use, including clothing.

Vegetarians argue that modern farming practices are harmful and cruel to animals, including hens.

For example, in commercial egg-producing poultry farms, hens live in small indoor cages, have their beaks cut off, and undergo molting to increase egg production.

Can you be a flexible vegetarian?

Can you be a flexible vegetarian?

A vegan diet that includes eggs is not really vegan. However, some vegans are still willing to include eggs in their diet. After all, laying eggs is a natural process for hens and does not harm them in any way.

When researchers interviewed 329 vegans, 90% of them said concern for animal welfare was the top motivation. However, a third of them agree that they will be open to some form of animal feed if animal welfare standards are improved.

There are vegans who are willing to eat eggs from hens or poultry they know are raised ethically, such as free-range hens.

One challenge of sticking to a vegan diet for the long term is that it’s pretty strict. A study of 600 meat-eaters found that taste, familiarity, convenience, and cost were common barriers to cutting out animal foods.

A flexible vegan diet that includes eggs is a solution for those who want to adopt a vegan diet for animal health and welfare reasons but are worried about strict restrictions.

Nutritional benefits of the “vegan with eggs” diet

Nutritional benefits of the

With the exception of vitamin B12, which mainly comes from animal foods like meat or eggs, a vegan diet can meet most people’s nutritional needs. However, it takes some planning to get enough of certain nutrients like vitamin D, calcium, zinc, and iron.

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Vegans who include eggs in their diet can easily close the gap on all these nutrients. One large egg provides a small amount of all these nutrients, along with some high-quality protein.

What’s more, an “egg-vegan” diet may be useful for certain groups of vegetarians who are at higher risk of nutritional deficiencies, such as children and pregnant or lactating women.


Strict vegetarians eliminate all animal foods, including eggs, for a variety of reasons, but one of the main reasons is concerns about animal welfare.

However, some vegans include eggs in their diet. Adding eggs to a vegan diet can provide additional nutrients. This can be helpful for everyone, especially those at risk of deficiency. You can also fully adopt this flexible diet, especially if you are new to veganism.

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Reference source

Do Vegans Eat Eggs? The ‘Veggan’ Diet Explained Accessed: 1/10/2020

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