What is Detox and 5 simple ways to support detoxification for the body

If you want to detox your body but not through a series of complicated methods such as applying extreme diets, taking laxatives, using herbs, plants, foods or overtraining to Lifestyle changes to improve digestion, relieve stomach pain, bloating or constipation, then this article will help you better understand what detox is, suggesting 5 detox dishes in a gentler way. We invite you to find out with increaseheightblog.com!

You have heard a lot about detox and there was a time when “cleansing the body” was a trend. So what’s the difference between detox and real detox? Learning about how your body works will help you understand why you need to detox and choose an effective plan for yourself.

What is Detox?

Detoxification is something our bodies do naturally, without any specific diet or plan. Throughout the day and at regular intervals, the body works and interacts with its internal organs to neutralize, transform, and eliminate harmful substances (toxins). And you know, harmful substances are not just alcohol and cigarettes!

Toxins are everywhere, unavoidable and an obvious part of life; such as end products of metabolites, pollution, pesticides in the food you eat, pollutants in the water, stress, medications… The list is endless and the body will remove them in turn.

What is Detox?

Pollutants in the environment are increasing day by day, so the liver and kidneys have to work harder than ever

You know, our liver filters 1.4 liters of blood every minute – every minute! Dialysis requires two phases of detoxification. Phase one helps neutralize toxic substances – this is when you need antioxidants like glutathione, vitamins E and C. Phase two adds chemicals to make the toxins dissolve and excrete the body. This is when you need things like glutamine, glycine, and sulfur-containing foods like cabbage and broccoli. Garlic is also useful for this period.

So does detox really work? And why do we say we need to detox when our bodies have been working on detoxing non-stop?

The liver and kidneys take good care of us, but the amount of toxic substances we accumulate will grow larger and larger. Contaminants in the environment are also increasing, so detoxification agencies will have to work harder than ever. Detox plans often include: completely changing the way you eat, changing your usual food sources to fresh foods, having anti-inflammatory effects, increasing your intake of plant-based foods, drinking plenty of water, and avoiding unhealthy habits. Bad habits are harmful to health.

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Benefits of detox

  • For the function of organs: Clean and optimize detoxification, increase energy for the body, strengthen the immune system, improve the digestive system.
  • For skin, hair, nails: Improve skin tone, reduce skin allergies, make nails and hair stronger.
  • For the mind: Optimizing nerve functions, improving memory, increasing concentration.
  • For emotions: Improve emotions, reduce stress, improve sleep.
  • For health: Lose weight, increase fertility.

Why should we detox?

Honestly, we live in a pretty toxic world. With air pollution, pesticides, plastic and more, it’s a “mission impossible” to avoid daily toxic exposure. From pesticides in manufacturing to chemicals in cosmetics, we cannot avoid toxins. “Every second, 360kg of toxic chemicals are released into the atmosphere, soil and water from industrial facilities around the world.”

But that doesn’t mean we have to compromise our health! Science-based tests and detox treatments have found the root cause of health problems, so you can say goodbye to poor sleep, dull skin, fatigue and problems intestinal problems.

Here are 5 simple ways to detox, or rather support your body’s natural detoxification mechanism.

Method 1: Increase the amount of fruits and vegetables consumed daily

What is a Detox: Increase your daily consumption of fruits and vegetables

Eating a lot of fruits and vegetables is one of the effective ways to purify the body

We should try to eat at least three servings of vegetables and two servings of fresh fruit every day. Ideally, a total of eight to ten servings a day. If fresh food is not available, frozen fruits and vegetables are the next priority.

The suggested list for the daily menu includes: lettuce, broccoli, bell peppers, carrots, green beans, squash, artichokes, kale, spinach, baby radish (swiss radish), blueberries, grapes, oranges and strawberries.

People who are experiencing certain digestive problems will notice a positive effect from vegetables containing soluble fiber (higher than insoluble fiber) such as carrots, squash, sweet potatoes. , potatoes, beets, parsley, swedes (rutabagas) or beets.

Method 2: Use foods rich in probiotics (beneficial microorganisms)

What is Detox: Kombucha tea with lemon and cinnamon helps replenish microorganisms, beneficial for the digestive system

Kombucha tea with lemon and cinnamon helps replenish microorganisms, beneficial for the digestive system

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Foods rich in beneficial bacteria, also known as probiotics, help promote digestion, support the immune system, reduce inflammation, and improve the rate at which harmful bacteria are converted to beneficial bacteria. in the intestine.

Two of the most common probiotic strains are Lactobacillus acidophilus in the small intestine and Bifidobacterium in the large intestine. While probiotics are mainly available in supplement form, they are also found in kefir or yogurt (including all varieties made from coconut, rice, soy, and non-dairy milks) cow). In addition, you can also find these microorganisms in Kombucha (ginseng mushroom, fermented drink made from black tea and sugar), Kvas water (drink made from fermented rye bread) or fermented vegetables like sauerkraut or kimchi.

Method 3: Use fiber-rich whole grains

What is a detox: Use fiber-rich whole grains

Buckwheat is one of the recommended whole grains when you want to detox

Instead of using white rice, plain bread, bagels, or pasta, try replacing it with gluten-free grains like brown rice, quinoa (not a whole grain but more of a herb), oats. steel-cut oats (oats cut directly from raw oats with a special blade, cut very few times to maintain quality), millet, amaranth, buckwheat, and wild rice.

Method 4: Drink lots of liquids

Drink lots of liquids

Drink plenty of water and eat liquid foods to help your body filter out toxins

Water along with soups, smoothies or other liquid nutrients is essential for optimal digestive functions, but we often don’t realize this importance, leading to not drinking enough water. It’s especially important to drink more fluids as you increase your fiber intake (from fruits, vegetables, whole grains or nuts).

The degree of lack or enough water of the body is assessed by the color of urine. In general, pale yellow or straw colored urine is a sign that the body is getting enough fluids. However, this is highly dependent on diet and other health conditions. In addition, certain vitamins and certain foods can change the color of urine, such as B vitamins or beets.

Try adding herbal tea, green tea, lemonade, broth or water!

Method 5: Use flaxseeds

Use flaxseed

Flaxseed is very good for people with digestive disorders

Flaxseed is a small seed that contains a great combination of soluble and insoluble fiber, supporting the treatment of people with constipation or diarrhea. These are very hard seeds when whole, so they are usually ground in a coffee grinder or blender before you add them to your food. The mild flavor and nutty aroma work great when paired with oatmeal or a salad.

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You can also add flaxseeds to muesli (made from nuts and dried fruits that don’t go through too much before they are finished), granola cereals (like muesli but toasted with sweeteners and oils). for ingredients to stick together), baked goods or even smoothies.

Other must-have foods

Other must-have foods

Reducing meat, increasing fish is also a way to help the body “relieve” more

  • Beans and lapin: Peas, chickpeas, and lentils are easy to digest and don’t take too long to soak before cooking. Besides, you can use other beans such as kidney beans (peas), pinto beans (chrysanthemums), chickpeas or red beans.
  • Hard fruits and seeds: Hard fruits and unsalted seeds like pumpkin seeds, chia seeds, sesame seeds, sunflower seeds, almonds, cashews and walnuts are great for cleansing the body.
  • Foods rich in omega-3 fatty acids: Moderately boiled, grilled or steamed fish such as anchovies, herring, mackerel, sardines and wild salmon.
  • Oil: Extra virgin olive oil, coconut oil or avocado oil.

Additional body purification methods

Alternating hot and cold showers

Alternating hot and cold showers

Try taking a hot and cold shower alternately to improve blood circulation

The contrast between hot and cold water helps the body to circulate, while carrying nutrients, oxygen and immune cells to damaged or stressed tissues; carries away metabolic wastes, inflammatory agents and other toxic substances.

Start your shower with 3 minutes of hot water and less than 1 minute of cold water. Repeat at least once and always remember to end with cold water (eg 3 minutes hot – 1 minute cold – 3 minutes hot – 1 minute cold).

Psyllium (Python)

Psyllium (Python)

Psyllium powder can be used as a source of dietary fiber to support digestive function

Psyllium (psyllium) is a dietary fiber that supports normal bowel function, cleaning the intestinal lining, and increasing stool volume and softness. One teaspoon of psyllium powder should be dissolved in at least 230ml of water and taken immediately.

Always remember that each person’s absorption of each food is completely different. If you are experiencing constipation, bloating and other symptoms, discuss the dosage and dosage with your doctor.

Reference source

5 Simple Ways to Detox Your Body https://www.verywellfit.com/simple-ways-to-detox-your-body-88251 Access date: 01/04/2020

What Does Detoxing Really Mean? https://www.vogue.co.uk/article/what-is-detoxing-and-does-it-work Access date: 01/05/2020

What Is A Detox https://thelifehub.com/what-is-detox/ Access date: 01/05/2020

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