Abalone – a name that is not strange to gourmets. Not only because of the cost but also because of the amount of nutrients encapsulated in each animal.
Abalone is known as one of the rarest and most expensive shellfish in the world. Not only are they delicious, but they’re also packed with important nutrients. Let’s explore with increaseheightblog.com more about their nutritional value and the health benefits they bring.
Learn more about abalone
Abalone is a gastropod mollusk in the genus Haliotis, which means “ear of the sea”, referring to the flattened shape of the shell.
They have a single shell and a large amount of muscle in their legs, which helps them hold onto rocky surfaces. They are commonly found along the coast, most commonly in California, Mexico and Japan. There are more than 100 species of abalone in the world, the largest species is the red abalone, up to 30 cm in length.
Abalone translates into English as “abalone”, which is derived from the Hispanic name “aulone”. They are also known by various names around the world, such as Ormer in the English Channel, Mutton shell in Australia, Pāua in New Zealand, Awabi in Japan and Perlemoen in South Africa.
In Mandarin, abalone is called “bao yu”, which means abundance
Chinese people often give them during the Lunar New Year to wish each other an abundance of wealth in the new year.
Nutritional content in abalone
According to the USDA, about 85g of cooked abalone includes:
- 161 calories
- 9.39g of carbohydrates
- 16.7g protein
- 5.76g fat
- 502mg sodium
- 0.2mg copper
- 184mg phosphorus
- 47.6mg magnesium
- 31.4mg calcium
- 2mg Vitamin A
- 3mg Vitamin B5
- 4mg Vitamin E
- 2mg Vitamin B6
- 2mg Vitamin C
>>> See more: Sea cucumber – ugly appearance brings great nutrition
Health benefits of abalone
Help fight cancer
Scientific studies have shown that abalone visceral extract can inhibit tumor growth. At the same time, promotes the production of CD8+ T cells. CD8+ T cells are cytotoxic T cells, a type of white blood cell, that help kill cancer cells, infection cells, or damaged cells.
Reduce the risk of heart disease
Abalone contains omega-3 fatty acids, which are known to reduce the risk of heart disease.
Omega-3 fatty acids have the following effects: antiarrhythmic, reduce platelet adhesion, lower blood pressure, anti-inflammatory and prevent the progression of atheroma. The effects of omega-3 fatty acids are recognized in many scientific reports from many countries. Therefore, the risk of having a heart attack is inversely related to the concentration of omega-3 fatty acids in the blood, the higher the concentration, the lower the risk of heart disease.
Boost the immune system
Researchers have found that foods high in omega-3 fatty acid compounds seem to promote the activity of B cells, cells that are active in the humoral immune component of the immune system. B cells will work with the immune system to create antigens to fight foreign substances that enter the body.
The omega-3 fatty acids found in this seafood also benefit the immune system.
This expensive seafood has the same amount of omega-3 acids as salmon
Keep your liver and kidneys healthy
The liver is one of the important organs of the body. The liver needs to be maintained healthy at all times as it directly affects the digestive process. Abalone is well known as a natural liver enhancer, supporting the liver’s ability to detoxify.
They also contain high amounts of phosphorus, which helps keep the kidneys healthy. Phosphorus promotes the filtering of waste by the kidneys. As an electrolyte, phosphorus helps balance uric acid, sodium, water and fat levels in the body.
Maintain bone health
Due to the high phosphorus and calcium content in this seafood, they are very beneficial for bone health. Phosphorus combined with calcium will increase bone density and keep bones healthy.
In addition, they are rich in glycosaminoglycans, which promote the health of joints and connective tissues. Thereby, creating flexibility for joints, helping to reduce pain and reduce the risk of arthritis.
Help lose weight
Abalone has antioxidant and anti-inflammatory properties that help maintain metabolic balance and prevent fat accumulation. They are often favored in most diets because of their ability to support the body’s metabolic functions.
Very simple recipe
Stir-fried abalone with shiitake mushrooms
- 200g abalone
- 100g shiitake mushrooms
- 200g broccoli
- Sliced ginger
- Onions cut into wedges
- Oyster oil, salt, sugar, cooking oil, sesame oil, tapioca flour
- Thinly sliced abalone, about 1cm thick
- Stir-fry the onion, put the abalone on the island with high heat, season with oyster sauce, salt, and sugar
- Add shiitake mushrooms and green cabbage and continue to stir-fry
- Add diluted tapioca starch to create a consistency
- Add sesame oil and sliced ginger at the end
You can replace shiitake mushrooms with cabbage for a change of taste
- 450g abalone
- 4 cups of water
- 1 teaspoon salt
- 4 potatoes (cut into small cubes)
- 100g bacon
- 1 large onion (minced)
- Place abalone and salt in a pot of water. Simmer for about an hour
- Grind the abalone with a blender and put it back into the cooking water.
- Fry the bacon then diced.
- Sauté onion in bacon fat
- Add the bacon, onion, and potato to the abalone and cook for about 20 minutes. Add water as you like
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8 Amazing Health Benefits of Abalone https://www.ehealthzine.com/health-benefits-of-abalone.html Accessed date: 5/12/2020
10 Easy Abalone Recipes That You Need For Chinese New Year https://giant.sg/10-easy-abalone-recipes-that-you-need-for-chinese-new-year Accessed date: 05/12/2020
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