What secrets do lotus seeds have that make many people love them?

Lotus is a precious medicine, a nutritious dish from thousands of years ago to the Vietnamese. In particular, lotus seeds are proven by many studies to contain a large amount of nutrients that have sedative effects and stimulate digestion.

Lotus seeds are snacks associated with the childhood of many people. However, few people know that this popular dish is a precious medicine with countless health benefits. Do you often add this nut to your diet but don’t really understand it? Take a few minutes to watch the following shares of increaseheightblog.com to understand more about the uses as well as how to use and preserve lotus seeds.

Overview of lotus seeds

Lotus is a freshwater plant grown in Southeast Asia and the Mediterranean for more than 5000 years. All parts of the lotus are used medicinally, in which the petals are used as a spice for many dishes and to make tea, and the lotus seed (located in the lotus calyx) is often prepared in many ways.

Lotus seeds, also known as humiliation, have an oval shape, assembled from 2 pieces, containing a lotus heart inside. Fresh lotus seeds have a green shell, the inside of the seed is ivory white, when dried and dried, it will turn yellow and have a brown knob.

With high nutritional content, lotus seed is a familiar medicine in many traditional medicine remedies. These nuts are low in saturated fat, sodium, and cholesterol, but contain many nutrients that are beneficial for health and beauty such as magnesium, potassium, thiamine and phosphorus.

Valuable nutrients in 100g lotus seeds

Below is the nutritional composition in 100g:

  • Water – 77g
  • Energy – 89kcal
  • Protein – 4.13g
  • Fat – 0.53g
  • Carbohydrates – 17.28g
  • Calcium – 44mg
  • Iron – 0.95mg
  • Magnesium – 56mg
  • Phosphorus – 168mg
  • Potassium – 367mg
  • Sodium – 1mg
  • Zinc – 0.28mg
  • Copper – 0.094mg
  • Manganese – 0.621mg
  • Vitamin C – 0mg
  • Thiamine – 0.171mg
  • Riboflavin – 0.04mg
  • Niacin – 0.429mg
  • Pantothenic acid – 0.228mg
  • Vitamin B6 – 0.168mg
  • Folic Acid – 28µg
  • Saturated fatty acids – 0.088g
  • Monounsaturated fatty acids – 0.104g
  • Polyunsaturated fatty acids – 0.312g
  • Cholesterol – 0mg
  • Tryptophan – 0.059g
  • Threonine – 0.2g
  • Isoleucine – 0.205g
  • Leucine – 0.326g
  • Lysine – 0.264g
  • Methionine – 0.072g
  • Cystine – 0.054g
  • Phenylalanin – 0.206g
  • Tyrosine – 0.1g
  • Valine – 0.266g
  • Arginine – 0.338g
  • Histidine – 0.115g
  • Alanine – 0.239g
  • Aspartic Acid – 0.505g
  • Glutamic Acid – 0.957g
  • Glyxin – 0.221g
  • Proline – 0.344g
  • Serine – 0.252g
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Health benefits of lotus seeds

Numerous studies have proven that continuum can provide a multitude of health benefits. Lotus seeds contain many powerful antioxidants, which help fight inflammation and aging. In addition, if used regularly, you also receive health benefits such as:

Treatment of insomnia

Insomnia, not sleeping well are common problems that almost everyone encounters and the cause is often due to stress. If left for a long time, this condition can lead to many dangerous diseases. With natural sedative properties, lotus seeds are considered a miracle drug to reduce stress, anxiety, restlessness and improve sleep quality.

Support in the treatment of diabetes

Lotus seeds are low in calories but rich in fiber, which can help lower blood sugar. Therefore, people with diabetes who eat nuts regularly will be very beneficial.

Against aging

Lotus seeds contain many enzymes that slow down the aging process and repair damaged proteins. Using this nut can help you keep your youthful look without using any cosmetics.

Support treatment of diarrhea

According to Chinese medicine, the lotus has a sweet taste, is neutral, has the effect of supplementing the spleen and stomach, so it is often used to support the treatment of diarrhea in particular and to stimulate digestion in general. Not only that, this nut is also very good for spleen health.


The lotus heart contains lotus heart, which is very good for the heart with its bitter taste and coolness. The cause of the bitter taste of lotus heart is due to isoquinoline alkaloids, a substance with calming and antispasmodic effects, which helps to dilate blood vessels and lower blood pressure.

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Lotus seedsLotus is a precious medicine and nutritious food from thousands of years ago of the Vietnamese people

Treatment of urinary problems

Lotus seeds are considered a method to help effectively treat urinary diseases. Sometimes, this seed is also used in combination with other herbs to support the treatment of diseases such as prostatitis or diseases related to the reproductive organs.

Supports the treatment of gum diseases

People who are suffering from gum diseases should eat hummus regularly because this seed contains ingredients that can support treatment.

Instant Energy Supply

Lotus seeds are rich in protein, magnesium, potassium and phosphorus. If you are looking for a healthy snack, lotus seeds are a great choice. This dish will give you an instant energy boost, and it’s also delicious and nutritious.

Good for pregnant women

Lotus seeds are a rich source of protein, which helps stimulate the development of the nervous system and brain of the fetus. This is why lotus seeds are often recommended for pregnant women.

Supports the treatment of fatty liver

Fat can accumulate in many parts of the body, especially the liver, due to stress and anxiety. This accumulation of fat is called visceral fat and can cause many health problems. Lienchi has properties that reduce blood fat and aid in the treatment of fatty liver disease.

Control excessive bleeding

Lotus seeds contain flavonoid-like substances such as quercetin that have anti-hemorrhagic effects, avoiding excessive bleeding by improving the strength of capillary walls.

Heart disease prevention

Both dried and fresh lotus seeds offer huge benefits for heart health. With low sodium content, high magnesium content, eating a lot of pine needles will help keep the heart healthy, regulate blood pressure, prevent diabetes and obesity.

Stimulating the taste buds

In addition to the health benefits mentioned above, fenugreek also has the effect of stimulating taste, creating appetite and improving the condition of bitter mouth after illness. To increase the taste, you can process humiliation with nutritious foods such as longan, green beans, vegetables …

Instructions for using, processing and preserving lotus seeds

Lotus seedsLotus seeds can be used to make many delicious dishes


  • Lotus seeds can be used in a variety of ways, most commonly in powder form for Chinese cuisine and Japanese desserts.
  • Dried lotus seeds must be soaked in water overnight before using. Then you can add it directly to soups, porridge and other dishes.
  • You can also use fresh lotus seeds as a snack by separating the seeds from the lotus calyx and peeling it.
  • In addition, lotus seeds can also be used to make jam during the holidays.
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Methods of preservation:

Dried lotus seeds are easy to store, you can put them in a plastic box, close the lid and keep it in a cool dry place. Fresh lotus seeds can be stored in a ziplock bag and placed in the refrigerator for more than a week. In addition, you can also buy fresh lotus seeds, wash them, peel the green skin and separate the lotus hearts, keeping only the white seeds, then let them dry in the sun for about 3-5 days or dry very well. Store in an airtight container and use gradually.

Note when using lotus seeds

When adding lotus seeds to your diet, you need to keep the following in mind:

  • Some people may be allergic to lotus seeds, so if after eating, you experience unusual symptoms, see a doctor.
  • People with diabetes should consult a doctor before taking as lotus seeds tend to lower blood sugar levels.
  • Lotus seeds are benign, non-toxic but should not be eaten when you have a full stomach, indigestion because lotus seeds have the effect of curing diarrhea, if you are constipated, eating will make constipation worse.
  • Because lotus seeds are very nutritious, you should not overdo it because it will easily cause bloating and indigestion. Ideally, each day, you should only eat about 28g.
  • Avoid eating too much lotus heart because it will cause fatigue, heart arrhythmia, memory impairment, decreased sex drive. People with heart disease should not eat lotus hearts.
  • You should only use 1-2g lotus heart per day and do not use more than 7 days. You should only take a few days and then stop to give your body time to absorb and excrete.
  • Before using lotus heart, it should be processed because eating too much fresh lotus heart at once can cause poisoning to the body. If used to drink tea, the lotus heart needs to be roasted golden.

Reference source

Lotus seeds facts and health benefits https://www.healthbenefitstimes.com/lotus-seeds/ Accessed date: 12/25/2020

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