Why is turmeric honey the strongest natural antibiotic?

You can’t ignore turmeric honey – a combination of turmeric, natural antioxidants and honey, which promotes all aspects of health!

Turmeric powder, a powder made from the stem and root of an East Indian herb, has been used in traditional medicine for thousands of years for its health benefits. However, for those who try this powder for the first time, they may not like it because it has a slightly bitter taste, difficult to drink. If so, you can try combining turmeric with honey to make it easier to drink and boost the immune system.

Learn more about honey

Today, when antibiotics are overused, natural remedies like honey and turmeric are refreshing and improving health in many ways.

The combination of turmeric and honey has been used for generations in Ayurvedic medicine and traditional medicine practices in South Asia. The pair became popular because of their ability to treat a variety of ailments without side effects.

Learn more about honey

Scientific studies have also shown the effectiveness of turmeric honey in the treatment of various pathologies.

Turmeric is considered a natural miracle thanks to the substance called curcumin present in it. Curcumin has powerful healing, antioxidant, anti-inflammatory, antiseptic and antibacterial properties. Meanwhile, honey contains a variety of essential minerals and vitamins, which stimulate the production and function of immune cells.

When standing alone, both have their own strengths, let’s find out with increaseheightblog.com when combining them, you will get!

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Nutritional content in turmeric honey

According to the USDA, with one tablespoon of turmeric, you’ll get:

  • 29 calories
  • 0.91g protein
  • 0.31g fat
  • 6.31g of carbohydrates
  • 2.1g of fiber
  • 0.3g sugar
  • 26% RDI Manganese
  • 16% RDI iron
  • 5% RDI potassium
  • 3% RDI vitamin C

With a tablespoon of honey, you will get

  • 64 calories
  • 0g fat
  • 17g carbohydrates
  • 0g fiber
  • 17g natural sugar
  • 25mg calcium
  • 08mg iron
  • 42mg magnesium
  • 84mg phosphorus

*RDI: Reference Daily Intake – Recommended Daily Intake

>>> See more: Black Turmeric – a strange name but many unexpected uses

Health benefits of turmeric honey

Prevent cancer

Each turmeric powder itself contains curcumin – the hero in the fight against cancer. Studies show that curcumin has the ability to inhibit esophageal cancer cells and cancer stem cells that give rise to new tumors. Curcumin also shows significant potential in promoting tumor cell apoptosis, a process of programmed cell death.

Besides, honey affects the development of cancer through each advanced stage. Honey has been shown to also contribute to tumor cell apoptosis, reduce inflammation and inhibit tumor growth. While honey itself is not an effective treatment for cancer, when combined with turmeric, they become an undeniable duo.

Reduced risk of Alzheimer’s disease

Scientists believe that there are many causes of Alzheimer’s disease. This includes the accumulation of a protein in the brain that leads to the gradual death of brain cells. And the curcumin in turmeric can help prevent the combination of proteins that form a build-up. In addition, curcumin has the ability to boost brain-derived neurotrophic factor (BDNF), the hormone responsible for the growth and maintenance of nerve cells.

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At the same time, honey helps prevent stress and helps calm the brain, enhancing memory in the long run. The natural antioxidants and nutrients found in honey help promote the neurotransmitter system, circulation and regeneration of brain cells.

Health benefits of turmeric honey

Alzheimer’s disease caused many fears – now preventable by turmeric honey

Improve immune system

Honey has countless medicinal properties that help improve the immune system in the body. According to health experts, honey has the highest antioxidant content and when consumed daily can be beneficial for boosting immunity in the long run. This is also why honey is known to be one of the best immune boosting foods.

Plus, curcumin is known to have immune-boosting anti-inflammatory properties. Turmeric powder has antibacterial and antifungal effects, also contains prebiotics that help promote the growth of beneficial bacteria in the intestinal tract.

Improve kidney health

According to a study published in the “Journal of Nutritional Biochemistry” in 2012, some kidney complications can be prevented or reduced with turmeric. Research shows that supplementing with 100mg of curcumin per kilogram of body weight per day, continuously for 8 weeks prevents fat accumulation, avoids decline in kidney function. Curcumin also stimulates the action of a compound that promotes the removal of harmful substances from the kidneys.

Honey can help improve kidney health if used properly. Honey contains many minerals that help strengthen the body’s resistance, stimulate metabolism, and remove toxins from the body. For patients with kidney stones, honey has a large amount of enzymes that will help dissolve stones in the kidney gradually.

Supports weight loss process

Honey contains sugar but unlike white sugar, the sugar in honey is natural sugar. What’s more, honey also contains various nutrients such as vitamins and minerals that white sugar does not have. To digest white sugar, the body will use many vitamins and minerals stored in the body. While they are essential for dissolving fats and bad cholesterol. In addition, turmeric powder can break down fat and eliminate it from the body by promoting the production of bile.

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So, if you want to lose weight, turmeric honey is a good choice because it both neutralizes the energy conversion process and provides a rich source of nutrients.

The recipe for mixing turmeric honey is both creative and standardized

Way 1


  • 2 teaspoons turmeric powder
  • 1 tablespoon raw honey
  • A little dry pepper (ground)
  • 700ml warm water
  • 2 teaspoons lemon juice


  • Put honey and turmeric in a bowl and mix well with a spoon
  • Add crushed pepper to the mixture and stir well
  • Pour the mixture into a glass, add warm water and lemon juice

The recipe for mixing turmeric honey is both creative and standardized

Finally, stir well, cut a slice of lemon on top and serve while still warm

Way 2


  • 300 ml whole milk
  • 1 teaspoon honey
  • 1/3 teaspoon turmeric powder
  • 50 ml of rum


  • Put the milk in a pot and keep it on medium heat
  • Add honey, turmeric powder and stir while the milk is warming
  • Remove the pot from the heat just before the milk reaches boiling point.
  • Pour hot milk and turmeric honey into the cup
  • Add the rum and stir well, serve while it’s still warm

Reference source

13 benefits of drinking turmeric with honey https://hellobacsi.com/song-khoe/dinh-duong/uong-tinh-bot-nghe-voi-mat-bee/ Accessed date: 10/12/2020

Hot honey rum milk with turmeric https://electricbluefood.com/honey-rum-milk-turmeric/ Accessed date: 10/12/2020

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