About us – Increase Height Blog
Helping you reach your full height potential
Increase Height Blog was founded by Tony Scotti in 2020 to share clear, research-referenced guidance on nutrition, sleep, exercise, and puberty for kids, teens, and young adults.
My goal is simple: clear, honest information about what affects height, and what doesn't.
Hi, I'm Tony Scotti. Drawing on my personal journey and years of research, I started Increase Height Blog in 2020 to share what I've learned about healthy growth.
Genetics set most of a person's height. What we can influence is whether a child or teen gets the nutrition, sleep, and activity they need to reach their natural potential, so that's where our guides focus.
Whether you're a parent, a teenager, or a young adult working on posture and confidence, I hope you find something useful here.
What guides our work
Research-referenced
We base articles on peer-reviewed studies and public health sources such as NCD-RisC, the CDC, and the WHO, and link to them so you can check.
Honest about limits
No hype and no miracle claims. We explain what can and can't change height, and we're open about the products we sell.
Reader first
Guides are practical, age-specific, and easy to follow, and we point you to a pediatrician when growth looks unusual.
Milestones along the way
APRIL 2020
The beginning
Tony Scotti launches Increase Height Blog to share research-referenced growth advice.
2021–2022
A growing library
Guides expand across nutrition, exercise, sleep, puberty, and growth conditions.
2023–2024
Our shop opens
We begin selling NuBest growth-support supplements, with clear disclosures.
2025–2026
Global height data
We launch average-height rankings for nearly 200 countries, by sex.
What you should know
How we're funded
Increase Height Blog sells NuBest supplements in our shop and earns revenue from those sales. When an article mentions a product we sell, we say so.
Medical disclaimer
Our content is for education only and is not a substitute for medical advice. Talk with your pediatrician or doctor about growth concerns or before starting any supplement.
Your privacy
We use the information you share only to run the site and respond to you. Read our Privacy Policy for details.
Start with the basics
Explore our growth guides or see how heights compare around the world.