Increase Height Blog – Grow Taller Naturally
Reach your height potential, live confidently
Research-referenced guides on nutrition, sleep, exercise, and puberty — plus average height data by country — for kids, teens, and young adults.
Average height in nearly 200 countries
From the Netherlands at 177.1 cm to Timor-Leste at 156.4 cm, explore our full country rankings with separate averages for men and women.
View full rankings
NetherlandsTallest nation177.1 cm5 ft 9½ in
United StatesRank 52 · Men 176.9 · Women 163.3170.1 cm5 ft 7 in
Timor-LesteShortest nation156.4 cm5 ft 1½ in
Source: NCD Risk Factor Collaboration (NCD-RisC), adults born in 1996, measured around age 19.
From our blog
Vegetarian and Vegan Diets for Growing Kids: Growth and Nutrition
Vegetarian kids grow much like meat-eaters, but vegan kids in one study were 3 cm shorter. Learn the key nutrients to plan for, from B12 to calcium.
Picky Eaters and Growth: Does Picky Eating Affect Height?
Most picky eaters grow normally, while very picky children tend to be slightly shorter. See the research, the nutrients to watch, and when to be concerned.
Turner Syndrome and Height: Growth, Treatment, and What to Expect
Girls with Turner syndrome are often about 20 cm shorter than expected. Learn why, how much growth hormone adds, and how early diagnosis protects height.
Growth supplements
Sold on this site, and meant to complement, not replace, a balanced diet, good sleep, and daily activity.
NuBest Tall Gummies
Chewable, vegan-friendly gummies, IGEN Non-GMO certified. Easy for picky eaters.
NuBest Doctor Taller
A daily capsule formula for teens and young adults during the growing years.
NuBest Doctor Taller Kids
A daily formula made for younger children, ages 2 to 9.
NuBest Tall Growth Protein Powder
Vanilla and chocolate shakes for teens who prefer not to take pills.
Disclosure: Increase Height Blog sells the NuBest products shown above and earns revenue from purchases. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Talk with your pediatrician before starting any supplement.
“Genes set most of your height. Our job is to help you reach your natural potential, with sources you can check and no shortcuts that promise extra inches.”Tony Scotti · Founder & Content EditorAbout us