
Pakistan’s rich cultural and genetic diversity is reflected in the height of its people. This article explores the average stature of Pakistanis and the factors—genetics, nutrition, and environment—that shape their physical traits.
What is the average height of people in Pakistan?
The average height of people in Pakistan varies depending on factors such as region, ethnicity, and socioeconomic status. However, according to available data, the average height for men in Pakistan is around 5 feet 6 inches (167.5 cm), while for women, it is around 5 feet 0.6 inches (154 cm). Keep in mind that these figures are approximate and may not represent the entire population.
Height of Pakistanis vs. Global Averages
The average height of Pakistanis falls within the range of heights observed in Asian populations, as Pakistan is located in South Asia. However, it’s important to note that height can vary widely within any population due to factors like genetics, nutrition, and healthcare access.
When comparing the height of Pakistanis with the global average, it’s also important to consider regional and ethnic variations within Pakistan itself. Generally, global averages suggest that Pakistanis may have a slightly lower average height compared to some Western populations, but again, individual variations and regional factors play a significant role.
Overall, while Pakistanis may have a height profile similar to other Asian populations, variations exist both within Pakistan and when compared to global averages.
| Men | Women | |
|---|---|---|
| Pakistanis | 5 feet 6 inches (167.5 cm) | 5 feet 0.6(154 cm) |
| Asian | 5 feet 7 inches (170.5 cm) | 5 feet 1.88 inches (157.2 cm) |
| Worldwide | 5 feet 7 inches (171 cm) | 5 feet 3 inches (161 cm) |
* Data source: Wikipedia.
The current decline of height among Pakistanis
The average height of individuals in Pakistan has experienced a noticeable decline of 4 inches over the span of 60 years. This decline can be attributed to several factors, primarily malnutrition and food scarcity. Pakistan faces significant challenges in ensuring adequate nutrition for its population, particularly in rural and marginalized communities where access to nutritious food is limited. Malnutrition during critical growth periods, such as childhood and adolescence, can lead to stunted growth and shorter stature in adulthood.

The average height of Pakistani individuals has decreased over the past 60 years.
Furthermore, the practice of cousin marriages, which is prevalent in Pakistan, contributes to the prevalence of genetic disorders and health complications that can affect physical development. Cousin marriages increase the likelihood of genetic mutations and the expression of recessive genes, which may manifest as physical traits including shorter stature.
The combination of these factors – malnutrition, food scarcity, and cousin marriages – has led to a discernible decrease in the average height of Pakistanis over the past half-century. Addressing these issues requires comprehensive strategies that encompass improvements in nutrition, healthcare access, education about the risks of cousin marriages, and broader socio-economic development initiatives aimed at lifting communities out of poverty.
Read more: The Average Height of Indians

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