
When it comes to Portugal, height offers more than just a number—it reflects the nation’s genetics, lifestyle, and history. In this article, we explore the average height of the Portuguese people and what it reveals about their health, environment, and way of life.
What is the average height of Portuguese people?
According to World Health Organization (WHO) data, the average height for Portuguese males is around 5 feet 8 inches (about 173 cm), and for females, it’s around 5 feet 4 inches (about 162 cm). These are rough estimates, and actual heights can vary based on factors such as age, region, and socio-economic conditions. For the most accurate and up-to-date information, it is recommended to refer to recent studies or national health statistics specific to Portugal.

The average height of Portuguese people is on par with the global average.
Height of Portuguese people in comparison to that of Europe and the world
In Europe, there is a relatively small variation in average heights among different countries. Northern European countries tend to have slightly taller populations on average compared to Southern European countries. Portugal, being in Southern Europe, may have a slightly lower average height compared to countries in Northern Europe.
Compared to the global average height, the height of the Portuguese people is slightly above by a small margin. Overall, the height of the Portuguese falls within the global average range and is considered shorter when compared to the European average.
| Men | Women | |
|---|---|---|
| Portuguese | 5 feet 8 inches (173 cm) | 5 feet 4 inches (162 cm) |
| Europeans | 5 feet 10 inches (178 cm) | 5 feet 5 inches (164 cm) |
| Worldwide | 5 feet 7 inches (171 cm) | 5 feet 3 inches (161 cm) |
*Data source: Wikipedia.
The height of Portuguese people in comparison to the past
The height of the Portuguese people has shown significant changes over the past century. In the last 100 years, the average height for Portuguese men has increased by an impressive 13.9cm, while Portuguese women have experienced an average height gain of 12.5cm.
To illustrate, in 1914, the average height for men in Portugal was only 159cm. Current data suggests that Portuguese women, on average, now surpass the height of men from a century ago. With an average height of merely 150.5cm in 1914, Portuguese women have currently elevated the measurement to 162cm.
Read more: The Average Height of the British People

Hi everyone, I’m Tony Scotti, an expert in the field of height increase with many years of experience researching and applying height increase methods, and have achieved promising results. I have created increase height blog as a personal blog to share knowledge and experience about what I have learned during the process of improving my own height.

