
Russia’s vast and diverse population is reflected not just in its culture but also in the height of its people. This article explores the average stature of Russians and the factors—genetics, nutrition, and lifestyle—that shape it.
What is the average height of Russian people?
The average height of Russian people varies depending on factors such as age, gender, and region. However, as of recent data, the average height for adult males in Russia is around 5 feet 9.5 inches (176.5 cm), while for adult females, it’s approximately 5 feet 5 inches (165 cm). These figures can fluctuate slightly over time and may differ from one study to another.

The average height of Russian men is currently 5 feet 9.5 inches, while for women it is 5 feet 5 inches.
Height of Russians vs. Global Averages
The average height of Russian people tends to be taller than the average height in many Asian countries, but shorter than the average height in some Western countries.
For instance, the average height in Asian countries like Japan, South Korea, and China is typically shorter than in Russia. In these countries, the average height for males is around 5 feet 7 inches (170 cm) or slightly shorter, and for females, it’s around 5 feet 2 inches (158 cm) or shorter.
On the other hand, when compared to some Western countries like the United States, Canada, and many European nations, the average height of Russian people is generally a bit shorter. In these countries, the average height for adult males is often around 5 feet 10 inches (178 cm) or taller, and for adult females, it’s around 5 feet 5 inches (165 cm) or taller.
| Men | Women | |
|---|---|---|
| Bangladeshis | 5 feet 4 inches (163 cm) | 5 feet (152 cm) |
| Asian | 5 feet 7 inches (170.5 cm) | 5 feet 1.88 inches (157.2 cm) |
| Worldwide | 5 feet 7 inches (171 cm) | 5 feet 3 inches (161 cm) |
*Data source: Wikipedia
The average height of Russians compared to the previous century
The average height of Russians has increased significantly over the past century. In the early 20th century, the average height of Russian men was around 163-165 centimeters (5 feet 4 inches), while women averaged around 150-152 centimeters (4 feet 11 inches). However, with improvements in healthcare, nutrition, and living standards, the average height has increased.
By the end of the 20th century and into the 21st century, the average height of Russian men had risen to around 175-177 centimeters (5 feet 9 inches), while women’s average height increased to approximately 163-165 centimeters (5 feet 4 inches). This increase can be attributed to better access to nutritious food, healthcare services, and overall improvements in living conditions.

The average height of Russians has increased significantly compared to the previous century.
Read more: The Average Height of Ukrainians

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