Ideal Weight for 5’5″ Height?

Embarking on a journey to find your ideal weight at a height of 5’5″ (1.65 meters)? Discovering the right balance is crucial for overall health and well-being. Let’s explore guidelines and insights to help you achieve your weight goals effectively.

What is the Ideal Weight for a Height of 5’5″?

For men with a height of 5’5″, the recommended weight range is between 121lb 4oz – 149lb 14.6oz (55 – 68 kilograms). This weight range is considered proportional to the height, contributing to a balanced physique. If the weight is below 121lb 4oz (55 kilograms), you may appear underweight. On the other hand, exceeding 149lb 14.6oz (68 kilograms) is considered overweight, and you may appear heavier compared to someone with the same height. Check now to see if you have reached the standard weight for this height.

The ideal weight range for women with a height of 5’5″ is between 112lb 7oz – 136lb 11oz (51 and 62 kilograms). This weight range is considered suitable for the height of 5’5″ (1.65 meters), and it’s an ideal height that few women achieve. Explore ways to dress that highlight your long and proud legs. Additionally, remember to maintain a healthy diet and engage in daily physical activities to keep your weight stable.

Calculating BMI for a Height of 5ft5in

To determine the ideal weight for a height of 5’5″ in kilograms, you can calculate it using the Body Mass Index (BMI) formula. BMI is calculated by dividing weight by the square of height.

Note: Weight is measured in kilograms, and height is measured in meters.

  • 1 foot = 0.3048000 meters
  • 5’5″ = 1.65 meters
  • 1 lb = 0.4535923 kilograms

BMI = Weight / [(Height)x(Height)]

  • BMI below 18.5: Underweight, energy deficiency may occur.
  • BMI from 18.5 to 22.99: Normal
  • BMI from 23 to 24.99: Overweight
  • BMI > 25: Obese

According to this formula, for a woman with a height of 5’5″ (1.65 meters), the ideal weight range is 112lb 7oz – 136lb 11oz (51 – 62 kilograms), and for a man with the same height, the ideal weight range is 121lb 4oz – 149lb 14.6oz (56 – 68 kilograms). Maintaining weight within these ranges helps prevent the risk of obesity, ensuring a slender and standardized physique as desired.

A woman who is 5'5" is considered quite decent.

A woman who is 5’5″ is considered quite decent.

Is a Height of 5’5″ Considered Standard?

According to the most recent survey by Disabled-world, the average height for men worldwide is 5ft 9.68in (1.77 meters), and for women, it’s 5ft 4.29in (1.633 meters). Therefore, if you’re a woman, a height of 5’5″ (1.65 meters) is considered quite satisfactory, surpassing the global average. However, for men, a height of 5’5″ (1.65 meters) is still relatively short.

In today’s context, height has become a crucial criterion, even playing a role in determining career opportunities and relationships. Many professions, such as law enforcement, security, modeling, acting, piloting, and flight attendants, set height requirements alongside educational qualifications. Only when meeting height standards are educational qualifications taken into consideration. Therefore, having a good height can be a significant advantage if you aspire to pursue these careers.

Methods to Achieve Standard Height and Weight

Everyone desires to have a standard height and weight, not only for a more slender appearance but also to reduce health risks. Achieving standard weight can be easily attained through adjusting diet, exercising, and maintaining a balanced lifestyle.

However, when it comes to height, the process is different. Beyond adolescence, height tends to develop slowly or may even stop altogether. Therefore, to aid in achieving standard height early on, parents can consider the following information in the process of caring for their children:

What to Eat for Height Growth?

Maintaining a scientific and balanced diet is essential if you want to facilitate optimal height growth and good health. Many people may not be aware that nutrition determines 32% of natural height development and also directly influences weight. Dietary imbalances, either excess or deficiency, can impede height growth and result in an unbalanced, less aesthetically pleasing physique.

Incorporating the following foods into your daily diet can help you increase height effectively while maintaining standard weight, without becoming overly lean or overweight.

Milk: Milk and dairy products such as ice cream, yogurt, cheese, etc., are excellent sources of nutrition containing ample amounts of Vitamin A, Vitamin B, Vitamin D, and Vitamin E. They are especially rich in Calcium and protein – two essential nutrients that play a crucial role in overall development, especially height. If you are prone to gaining weight from consuming milk, you can prioritize options like unsweetened fresh milk, low-sugar milk, or milk alternatives.

Seafood: Seafood varieties such as crab, oysters, shrimp, clams, and fish are rich in Calcium, providing optimal support for height growth. Calcium constitutes 70% of the composition of dry bones. A deficiency in this element can lead to issues like small and weak bones, delayed growth, stunted growth, bone deformities, uneven teeth, and misshapen teeth, hindering the height development process.

Between the ages of 5-18 is a critical period where children need Calcium supplementation. Therefore, mothers should encourage their children to consume a variety of seafood to supply adequate Calcium and maximize height growth.

Bitter melon: Bitter melon is a nutrient-rich food with a diverse range of vitamins and minerals such as vitamin A, vitamin C, vitamin B9, calcium, and iron, helping to boost immunity and promote joint health for children.

In addition, this vegetable contains Lutein, Zaexanthin, Nitrate that helps maintain the function of body organs, enhances tissue and bone development, and stimulates natural height growth.

Moreover, bitter melon provides a significant amount of fiber, promoting the optimal functioning of a child’s delicate digestive system. This aids in maximizing the absorption of nutrients from daily meals, creating favorable conditions for overall body development, especially height.

Carrots: Typically, mothers are aware that carrots are rich in vitamin A, beneficial for eye health. While this is true, carrots also contain various other nutrients such as carbohydrates, fiber, plant compounds like Beta-carotene, Alpha-carotene, Lutein, Lycopene, Polyacetylene, Anthocyanin, enhancing health protection, improving the immune system, and preventing common health risks.

This is one of the essential factors for the smooth progression of a child’s height development.

Chicken Meat: In chicken meat, particularly in the chicken breast, there is a high protein content that plays a crucial role in a child’s height development. Specifically, protein is a vital growth factor for children aged 1-20, who are in a continuous stage of physical and intellectual development.

Protein helps increase energy, regulate organs, transport nutrients and vitamins to organs and tissues within the body, facilitating continuous bone formation from cartilage, rapid bone elongation, and optimal height growth.

Oatmeal: Oatmeal is oat grains ground or cut with steel, having relatively high nutritional value but low calories, suitable for those aiming to increase height and maintain weight within desired limits.

In 100g of oatmeal, it supplements about 80mg of calcium, 26mg of magnesium, along with a substantial amount of vitamin A, vitamin B6, iron, fiber, potassium, all of which are beneficial for health.

You can use oatmeal to cook oat porridge for breakfast, supplementing abundant nutrition for a day of work or study, providing enthusiasm without worrying about weight gain.

Various Beans: Soybeans, green beans, red beans, black beans, sesame seeds, despite their relatively small size, are nutrient-dense, beneficial for health with high levels of protein, fiber, vitamin B, iron, zinc, magnesium, calcium, and many other nutrients. These foods are also suitable for vegetarians, being both nutritious and natural.

Regular consumption of various beans is advantageous for weight loss, effective blood sugar control, heart health protection, and additionally supports children and adolescents in their height growth.

Apart from the mentioned foods, eggs, soybeans, and various beans are also superfoods that are good for the height growth process. You can add them to your daily nutritional menu for optimal height and standard weight.

How to Exercise to Increase Height?

Physical activity contributes to 20% of a child’s height development process. Therefore, regular exercise in children has a positive effect on promoting bone formation and may help prevent osteoporosis or joint inflammation. Moreover, consistent participation in sports and regular physical activity is one of the best ways to stretch the joints, aiding in natural height growth.

Hence, parents should encourage children to engage in physical activities from an early age by participating in group sports such as basketball, volleyball, soccer, and others. These team sports offer numerous benefits both physically and mentally for children.

The particular aspect of these sports, as compared to others, is that players often jump and stretch, and the bones are not subjected to the impact of gravity, effectively promoting height growth. Therefore, children should dedicate about 30-60 minutes daily for exercise.

However, basketball, volleyball, and soccer are comprehensive sports that require continuous movement and execution of technical maneuvers such as dribbling, passing, throwing, and jumping. Hence, children under the age of 6 should not be allowed to participate as they might not be able to keep up or move properly, potentially causing harm to their bodies.

Ensuring Adequate Sleep to Improve Height

Sleep plays an extremely crucial role in a child’s height growth, yet many parents are still not aware of this, allowing their children to stay up late. Staying up late can cause children to miss the golden hours for the release of growth hormones, especially those related to height.

Therefore, to maximize height improvement for children, in addition to nutrition and exercise, their sleep needs to be ensured. Children should be encouraged to go to bed before 10 PM, and the scheduled sleep time should be adhered to accurately, even on weekends or during outings.

However, mothers need to note that the recommended sleep hours vary depending on the child’s age, as follows:

  • Infants 0-3 months: 14-17 hours per day
  • Children 4-11 months: 12-15 hours
  • Toddlers (1-2 years): 11-14 hours
  • Preschoolers (3-5 years): 10-13 hours
  • School-age children (6-13 years): 9-11 hours
  • Adolescents (14-17 years): 8-10 hours
  • Young adults (18-25 years): 7-9 hours

Read more: Effective Cardio Exercises for Height Growth

Influencing Factors on Height Development

Sometimes, bad habits can be the culprits that hinder bone development, impede height growth, and lead to rapid weight gain or even sudden weight loss. Therefore, it is necessary to stay away from the following unfavorable factors:

  • Sugar Addiction: Sugar is the leading factor causing uncontrollable weight gain, leading to overweight and obesity. It also impedes the body’s absorption of Calcium, making bone development slow and hindering height growth. To achieve optimal height, health, and standard weight, it is essential to firmly change the habit of being addicted to sweets as early as possible.
  • Late-Night Eating: Staying up late, missing the ‘golden hours’ when the pituitary gland releases growth hormones, naturally hinders height development and significantly affects health. Try to go to bed before 10 PM every day for favorable height growth.
  • Lack of Exercise: Regular exercise not only strengthens bones and promotes rapid height growth but also helps combat the enemy of height growth – lack of exercise. Don’t forget to engage in sports activities daily to support optimal height development.
  • Incorrect Posture While Standing, Sitting, Sleeping: This habit not only negatively affects height but also makes our posture less attractive, causing stooping or leaning forward excessively, leading to an unattractive appearance. When walking, standing, or sitting, try to keep the head, neck, and back in a straight line. When sleeping, lie on your back or choose a comfortable position, but always stretch your arms and legs, creating conditions for bones to elongate and height to increase.
  • Consumption of Carbonated Drinks and Fast Food: For teenagers, carbonated drinks and fast foods like pizza, French fries, fried sausages, and hamburgers are considered favorite indulgences. However, these foods can deplete Calcium levels in the body, causing Calcium deficiency in the bones, thus significantly affecting height. Limiting the consumption of these foods is a prudent approach if you want to achieve standard height and a well-proportioned figure.

With the information above, it is hoped that you now understand the ideal height and weight for someone who is 5’5″, helping you establish a suitable diet, exercise, and sleep routine to achieve the desired height and weight for your child.

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